Strava throttles third parties excessively, which means that requests to Strava will take some time. Another cause can be wearing a jacket or vest over a jersey that causes static electricity. Please do not use this feature to cheat. Connecting to Strava Follow the steps below to enable the integration: Ensure you're using the latest version of the WHOOP app. Moreover, they only contain data if you have additional sensors connected such as power meter pedals (that can record left/right balance) or running devices that measure vertical oscillation. However, the exercise minutes do count toward your exercise goal. Before uploading, you need to delete the old activities in advance. Navigate to the menu, open Integrations, and select Strava. Choose "Settings," then find the "My Account" tab from the menu listed on the Left. The first row must contain the column headers. If you cannot see the date picker, you can check this box to change to a more readable date-time format. This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. Which Fields will be included?Here are the fields that I have inserted so far. Historically, speed has simply been calculated by taking the distance divided by the amount of time to cover that distance. : If you do decide to add more "Choose File" buttons by clicking the link for iOS buttons, please make sure that you at least select a file with the first (top) button. How to sync Apple device workouts to Strava. I find that many people are not aware that they can repair their tracks. If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. If you are trying to ADJUST the timestamps in your GPS file, you probably want to use my timestamp tool (link). I switched the Strava app to my iPhone to save battery on the Apple Watch. You can import CSV files - but they need to be carefully formatted! This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. They will draw a route using Strava's Route Builder, then use my Add Timestamps to GPS Tracks Tool to add timestamps, making it as accurate as possible. How It Works: Accepted Format could be like this May 05, 2020 13:01:06 or I can accept a format like this: 2020-05-09T13:01:06 Where 2020 is the 4 digit year, 05 is the month with leading zeros, 09 is the day with leading zeros, "T" is there to say that Time comes next. We don't have any control over what other services post. Strava will ask you if you want to give us permission to make uploads on your behalf. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. The elevation plot will be flat if the elevation is missing from your file, but you can now enter a number in the "override elevation" checkbox to get a total ascent value in your final file. All apps have a free trial, and excellent customer support. I believe there will be no easy way to merge the activities, because both devices will write their own datapoints, with time and coordinates, and they will most likely differ often. GUIDE STARTS HERE: Export GPX files from the activities (Settings/Actions -> Export GPX) Upload the files to http://gotoes.org/strava/Combine_GPX_TCX_FIT_Files.php (select them all when uploading) Download the combined GPX file Delete the old separate activities from Strava (You can't upload the combined one while these are still up) Merge GPS files from your Garmin Connect Account, Click Here. Click on Analysis > Export GPX from the menu icon Open the second activity and Export GPX file to the computer Now go up GPX files for GoToes . **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. and our The time zone you supply is important - if you supply the wrong time zone, your track may be time-shifted by more (or less) than you expect. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Your elevation profile (graph) will not be affected - just the total ascent number. Also Repairs Corrupted FIT files Help With This Click Here to add individual Choose-file buttons for iOS devices ? Strava Special FormatStrava has given us a non-standard way to transmit the GPS name information. You tail end immix multiple activities with this answer. Wrangling Strava data mounted the biggest challenge. Let's say you want to combine two rides with a ferry ride in the middle - but do not want the ferry ride distance to show on Strava. If you select these options AND you select to include laps, you MIGHT lose some of your laps. If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. For example, maybe you see that your Garmin is on 1% battery, so you decide to start recording on your iPhone before the Garmin dies. Time: Every GPS file should have at least one stream: time. The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. You can insert an average cadence from 1 to 255 rpm into the final file. Head to "Applications, Services, and Devices," then select Health. Here you tell the tool if the number you entered in the Desired Average Speed field is in Miles per hour or Kilometers per hour. So, if we just move the time stamp back in time somewhere between 2 and 15 minutes, it will appear as a new activity. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. By getting the word out that this tool exists, more people can repair their tracks and we can have cleaner, less cluttered Strava feeds. Garmin has a field in FIT activity files where you can embed a user's target FTP range. Click Here if you are still getting the donation nag screen (this will make it go away). accumulated_power, left_right_balance, vertical_oscillation, stance_time_percent, stance_time, left_torque_effectiveness, right_torque_effectiveness, left_pedal_smoothness, right_pedal_smoothness, fractional_cadence, left_pco, right_pco, left_power_phase, left_power_phase_peak, right_power_phase, right_power_phase_peak, If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. Note these passwords somewhere handy and move on to the next point. Total Ascent:This field will be grayed out unless you select FIT export. If you leave this box checked, you give permission for my tool to put a link in your activity description back to this page. But, The Android operating system is one of the best operating systems for smartphones and there are many reasons for that., Want to download and share downloaded Hotstar videos/movies with your friends but don't have any of those options? What are Extra Fields?Garmin has many types of fields that can be stored in a FIT file. If your activity does not have position points (latitude / longitude), Strava automatically deems it as an indoor activity. I suggest you try this option first. Both devices record at the same time, but the user wants to merge the heart rate data with the ride data. You may need to try both options to get what you want. I'm not familiar with the Sense but I would think it would be able to record speed and distance as well. If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. If any of the FIT files you upload to the tool have information in these fields, these boxes will be pre-populated with the highest value from your files. Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. I have found that ~30,000 track points is a safe limit when uploading FIT files to Strava. Rather than upload two short tracks, you can get credit for the full century (or longer!) The only issue with using these options is that if you have a lot of gaps greater than these thresholds (such as in a longer activity), the tool may run very slowly - perhaps crashing and giving you a 500 error. **Note that not all of the fields that you see implemented in the Advanced Template can be parsed into FIT files yet. If you select one of the Strava activity types and send to Garmin Connect, it will cause a TCX upload to Garmin Connect to Fail!. non-standard way to transmit the GPS name information. If you check multiple distance streams, you will get very strange results! After it is done, you should get a message showing how many points you have now. Select the GPX Output format and random ID tag Now to download the combo gpx file to your computer. Repair Corrupted FIT Files: Inline Skating is "30". Use Distance or Use SpeedBecause this tool is merging separate files, it needs to rebulid the index of accumulated distance. Once you sign in with the Strava account, follow the steps below; That is all. Indoor Workouts / Trainer / Turbo Rides / Pool SwimsThese types of activities do not contain GPS information, so you MUST select the correct time zone - the tool cannot figure it out for you. We provide you with popular tools like PDF Merge, and Batch Image Resizer. If you are only using Strava, please don't check this box. If you select this option, distance will be left out of the TCX/GPX files. This will save you from having to download the file and then uploading it again.If you are having trouble uploading to Strava, please Reset Your Connection with Strava. This means that if you leave the distance out, you will get a distance and speed of zero on sites like Garmin Connect. Use Old Format GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. If I try to include all of the data, there will be trackpoints that only have heart rate data - but no position data. org. I decided to make some of the heavy-hitting features available to a small group of users (i.e. If GPX and TCX do not work for some reason, give FIT a try. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin "Record" fields. Some fitbits have their own GPS and others require you to carry a phone but either way it will provide speed and distance (and probably elevation). **If there are not any distance streams in any of your files, this option will be grayed out. I usually split my trips into round trips and it didn't bother me much. Activity Type and TCX/GPXGarmin only embeds the Activity Type in the TCX and FIT files, however Garmin Connect will ONLY Accept Running, Biking, or Other as an activity type in a TCX file. A user approached me about files that he was uploading to the Rouvy Virtual Cycling App. Ke som priiel domov, Domovsk strnka Ahla Upozornenie o autorskch prvach; O ns . You can upload your activities to Strava using any of the following methods. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. If you are stringing together rides end-to-end, you may want to check all of the calorie boxes. Editor's note:For Garmin users, the files will be in FIT format. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. If there is no position data (such as an indoor workout) it is not possible to calculate distance. Easily Combine Strava Activities When You Save Before You Meant To 9,049 views Oct 9, 2020 159 Dislike Share Save Mamilian 823 subscribers Coffee stops are great, but they're also fraught with. The slider will remember your last-used setting. Your browser will remember your previous settings so you do not need to enter this every time. For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). Tell your device that your cranks are 170mm. The first line of your file MUST have the column headers. Do not use this to cheat; Cheaters only cheat themselves. You can do some additional custom options in this combo file in the tool. ride that you did. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template It works on Mobile Safari, but not Desktop Safari. Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. Preniesol som si aplikciu Strava do iPhonu, aby som uetril batriu Apple Watch. The tool looks for gaps > 30 seconds and inserts a stop/start any time there is a gap in timestamps that exceeds this timeframe. If you choose this option, make sure that you choose ONLY ONE distance stream in the table. Examples of position-less files are turbo rides, trainer rides, treadmill runs, pool swims, and indoor activities. I don't want anyone to get those error codes (500 Server error) caused by an overloaded server! To avoid surprises, you will probably want to check the ascent boxes. All the way to the left, it averages 1 point, which technically is no averaging at all! This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). Luckily, we are still able to override total disance in FIT files. There are lots of file tools out there to accomplish it. LapsInserting Laps is a little tricky when you merge files. This is because the GPX file schema doesn't have a place to store calorie values. Thank you for your generosity! Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. GPX files: Strava accepts a special type of GPX file format that allows us to embed power, cadence, heart rate, and temperature info. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. In a GPX file, there is nowhere to store the total ascent; that is simply not part of the GPX specification. If your indoor workout time is wrong, make sure you have selected the correct time zone here. If you try to select position from two overlapping files, you may get wonky results!Grayed out Streams? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Any Empty Values will be converted to zero. 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. This is because some of the data is naturally omitted. We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. Everything you import into this tool is ordered by the UTC time stamp. Hover over your name in the upper right-hand corner of the Strava page. Adjusting PowerThis number is entered as either a percent or number of watts. They then will use this option here to insert the single heart rate value into the GPX track. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. In other instances, the overlap may be less intentional. This should repair your file. If you get a 500 error with this feature enabled, try going up to the next highest value.Use Existing Embedded DistanceThe best choice for indoor workouts. Once connected, make sure the "Send to Health" option is. (Zipped files will end in .gz). It is difficult to say what is most accurate - my tool's calc, Strava's calc, or the number reported by your device. Log into the account on Strava.com from which you wish to bulk export data. The third option is to Only Include Trackpoints that have Position. Without one of these two distances to key off of, the override feature will not work. FIT: the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! I will also need for you to tell me which Make and Model GPS you have. Range is from negative 100 percent to positive 100 percent (+100% will double your power). Without, In our previous article, we have already discussed the Twisted Wonderland Black Screen Problem on Android. I have considered making an option so that if you do a time shift on multiple files, the tool will have each file begin at the time you specify - so they would lose their sequence. As the grade increases, the tool will slow down the speed of the track. On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. Built for go-getter athletes and everyday recreationists, Strava is king when it comes to creating and utilizing those coveted heatmaps to boost your workouts. Garmin Connect has also adopted using these values. To save yourself upload time - and to bypass the size limits, you can ZIP compress your files before uploading. The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. Just 24 hours after switching off syncing with Apple Health and devices like the iPhone and Apple Watch, Strava says it has re-enabled the feature after listening to feedback from its community. Column Headers **Important:Do not put the items in a folder, and then compress the folder. While most Strava athletes are registered as either runners, cyclists, or multisport athletes, FORM recognized that many Strava athletes also do swim and wanted to tap into this user base. If you enter a number in this field, that is what will show on your Strava feed for the activity. (why should I donate?). Insert additional details if necessary before saving. Often, these devices will only increment the distance traveled every 100 meters. Historically, I have implemented a 10 trackpoint smoothing for speed. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. If that is something you need, please contact me and I may add it. If you select the bike or run option, the tool uses a complicated formula that includes smoothing between points to try and produce an accurate speed between each individual point. Here is an illustration of how things will look without (left) and with (right) the Serial Number embedded. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. The reason for this is because Strava believes that elevation computed by indoor machines cannot be trusted. Donors) so that the tool doesn't get overloaded. Copy and paste the second ride into the first ride inside the <whatever></whatever> tags using notepad and then re upload. The Butler Slack bot then acknowledges her request. Might as well share it online if this is going to help other people: Export GPX files from the activities (Settings/Actions -> Export GPX), Upload the files to http://gotoes.org/strava/Combine_GPX_TCX_FIT_Files.php (select them all when uploading), Delete the old separate activities from Strava (You can't upload the combined one while these are still up), Upload the combined GPX file to your activities https://www.strava.com/upload/select, http://gotoes.org/strava/Combine_GPX_TCX_FIT_Files.php. Log into the account on Strava.com from which you wish to bulk export data. I searched for explanation but didn't find. For that price, it will let you keep all activities in sync between Nike Run Club and Strava, export data selectively based on date, remove ads, and remove the number of activity limit.. Likewise, Distance, Calories, and Laps are only available in TCX exports. GPX is more lenient than FIT or TCX when it comes to corrution. A computer is nice because you can see the numbers while you ride but you don't have to upload it to Strava if you are recording with the Fitbit. If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. This only applies to TCX and FIT because GPX does not support accumulated distance. Also, remember that only TCX and FIT input files can have distance/speed embedded - so do not expect any changes to distance and speed if you are using GPX, CSV, or files directly transferred from Strava as your input files. Imported GPS File Types:My tool attempts to auto-detect your GPS type. How to work-around Safari 14.0.2 being broken. For the mountain bike, use this tool to increase the reported power by "1.029%" (I got that number because 175mm cranks are 1.029% longer than 170mm cranks). If you don't have the Strava app installed, you will be prompted to log in through the Strava web app. This early-access feature is currently only for my Donation Supporters. For example, if your max heart rate is 180, enter that value and if you are flying downhill and your monitor records a heart rate of 255, then the tool will eliminate all of those bad values. For more info on how to make your ZIP files, click here. Select Connect Strava and authorize the connection. Your browser will remember your previous settings so you do not need to enter this every time. Remember: Cheaters only cheat themselves.. Why Can't I Override Distance in TCX or GPX? These files will include Latitude, Longitude, Elevation, Heart Rate, Power, and Cadence - but NOT Temperature. Cheaters only cheat themselves.. Did you do an activity that was so big that Strava rejected it? You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). If it is not set correctly, your files may not overlap properly. There are two relevant numbers: The MFR ID and the Product ID. Export Directly. Anyway I just read up on how to combine activities so here's the simple little guide I wrote for the process. Log into Strava. Any of the above formats can be placed in a ZIP file to save yourself upload time. When I sync my data with Strava, Fitbit creates a duplicate file based on data from the Strava file (the time the activity started etc) (This is my assumption): If I DO NOT press the activity button, I will only see one set of data for my run. Laps are going to work best when you are concatenating files (merging end-to-end). hey man, i am trying to merge fit and tcx files into one file which i can upload to strava, i export the activity from strava which i need to add more data from which isn't picked up so i export data from google fit with the correct distance, which is why i need to do this, but i am struggling and finding a way to do this, it's such a hassle and It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. Finally, I recommend that you only select laps from ONE stream if you have overlapping files. Note that your downhill speeds might be higher than is realistic for windy roads or off road rides. If you still have trouble, please contact me. An activity FIT file contains all sorts of data about what was recorded while you were riding/running/swimming/etc. Speed SmoothingThis selection applies to your OUTPUT file. Contribute to pjot/strava-merge development by creating an account on GitHub. Please let me know if you encounter any issues with uploads directly from Strava. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. Your browser will remember your previous settings so you do not need to enter this every time. When you change the processing option, the page will reload. ZIP: If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. 4. All features are unlocked for you. There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. The tool's calc and Strava's calc tend to be higher than the number reported by the device. At this time, I think it would be better for you to contact Stryd and ask them if they can export their files with the proper information. Strava only accepts data from one device - you need to pick one. Other platforms may give you exceedingly high distance. This file can contain FIT, TCX, or GPX files. In FIT files, time is stored a bit differently, but Strava's detection methods are different as well. These Files contain every bit of data you can imagine tracking. Each platform handles this differently. Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. I'm not familiar with the Sense but I would think it would be able to record speed and distance as well. Sometimes, though, if the timestamps are very corrupted, my tool can't fix it. The problem, though, with GPX and TCX is that Strava has been truncating the names. 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