Mix ingredients together until combined. Thomas J. Henry, the Rock n Roll San Antonio Marathon and real estate agents marketing efforts on YouTube also made headlines this past week. The Spicy Chik-N Sandwich at Earth Burger. The Oreo Earthshake ($4.50) brings out the collective flavors of the iconic crushed cookie with the backdrop flavor of the silky coconut base. Prepare the burger sauce by adding all of the sauce ingredients into a bowl. According to the fast-food giants website, the ingredients are pretty simple: boneless chicken breast with rib meat, water, isolated oat product, potato starch, seasoning (modified corn starch, salt, maltodextrin, yeast extract, chicken stock, flavors, wheat starch, dextrose, propylene glycol, and citric acid), salt, sodium phosphates. Arby's Diablo Chicken Sandwich. It never dries out or sacrifices flavor and it's made of only the highest quality ingredients with no fillers, hand packed fresh, and immediately frozen. 4 0 obj However, the exploration into the plant-based universe was a long journey for co-founder Chef Mike Behrend. Earth Burger 164 reviews Claimed $ Burgers, Vegan, Fast Food Edit Open 11:00 AM - 10:00 PM See hours See all 214 photos Write a review Add photo Share Save Menu Popular dishes View full menu Coconut Soft Serve 5 Photos 12 Reviews Kale Salad 4 Photos 10 Reviews Fishless Sandwich 1 Photo 9 Reviews Ranchero Burger 4 Photos 6 Reviews Veggie Burger It seems like everywhere you turn, a fast food restaurant is debuting a new chicken sandwich. The Chik-N-Tender basket and french fries at Earth Burger. However, keep in mind that you're probably going to be adding a bunch of stuff to your patty. While cooking the onions, preheat oven to 160C/320F. Created by Sweet Earth, a California-based vegetarian food brand acquired by Nestl in the fall of 2017, the Awesome Burger will leverage the might of the world's largest food company to. 4. Our mission is to Be the Difference in every way possible. With so many fast-food chains selling chicken nuggets, it can be hard to know who has the best ones. | cblount@express-news.net | Twitter: @chuck_blount | Instagram: @bbqdiver. Our menu is 100% plant powered, meaning all of our locations are free of any animal products and dairy. x]k7_!YOm|N x8[%V!RT*mu^W)X_n?__k~ I'd def order it again in the future. The interior dining space at the Earth Burger location on 2501 Nacogdoches Road. Earth Burger was created in 2014 by owner Mike Behrend and his team the same folks behind Green Vegetarian Cuisine, which has locations at the Pearl and Alon Market and one in Houston.. Then you chop them up as small as you can. Again, this burger won't stack up with the burger at 900 Wall or Bos Taurus, but for a quick burger (at a fraction of the cost), I'd say this burger is up there. Earth Burgers menu is chef elevated with bold recipes and sauces that were created in Chef Mikes kitchen. This plant-based protein is a good source ofyep!protein, as well as essential minerals like potassium. Keep reading to find out what that other stuff is! As it turns out, there are a few reasons why Burger King chicken nuggets are so cheap. The Prize: A free meal, a full stomach and a t-shirt. The next time youre at Burger King, you might wonder what their chicken nuggets are exactly. In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp. Required fields are marked *. $20.95 Cheap as Chips - 8 pcs Chicken, 6 Nuggets, 2 . North Sout. The original Earth Burger ($6.59) uses a quarter pound of Beyond Burger as the core ingredient. Earth Burger was created in 2014 by owner Mike Behrend and his team the same folks behind Green Vegetarian Cuisine, which has locations at the Pearl and Alon Market and one in Houston. Beyond Meat is worth grilling, Uvalde families find their kin in nations network of pain, San Antonio weather: Severe storms possible along I-35 corridor, Womans body found by burned vehicle on South Side. Theyre also said to be tender and juicy inside and crispy on the outside. Surely such a simple dish would be more expensive than burgers or fries, right? With only four ingredients, this 20-minute meal is sure to be a family favorite. It has a certain funky chemical smell to it at first. Consider this a case of you asked, we listened. However, it must be noted that eating meatless is no guarantee that its low calorie, here the Earth Burger clocks in at 600 calories, which is actually a tad higher than a McDonalds Big Mac (563 calories). There is absolutely nothing on the Earth Burger menu that can be traced back to animals. 152- . The patties are high in protein (20+g), 6 Points on Weight Watchers Points Plus, low calorie and . After the chicken has marinated, dredge it through some spiced bread crumbs, then roast in the oven for 40-45 minutes. From our compostable disposables, to our Peach on Earth Project, we aim to make an impact that sticks for the communities we serve. After selling Lulu's Bakery & Cafe (featured on MAN VS. FOOD), Chef Mike put his culinary degree to work and opened San Antonio first vegetarian restaurant, Green Vegetarian Cuisine, which helped the plant-based scene explode in South Central Texas. North South, East West, Homemade chicken Burger is the Best! Steps To Make Burger King Chicken Nuggets. These personal touches, and great menu execution creates a plant-based space that consistently provides more protein and fiber, as well as less calories, than the fast food youre accustomed to; and when it comes to the sweet tooth, Earth Burger has dessert covered with its own dairy-free soft serve recipe made from coconut milk. Fried sides: The classic crinkle-cut fries are a winner ($2.25 for a large), served hot and firm with a heavy layer of salty seasoning that gives way to a pillow-soft layer of tater. Do they have real chicken, or is it all processed mystery meat? USAA, Brittney Griner, Rackspace lead weeks headlines. According to the fast-food chain, their chicken nuggets are made with white meat and coated in a homestyle seasoned breading. Preheat the grill to 375F. We went with a wheat bun, cheddar cheese, ketchup, and mustard it's a pretty simple, standard combo, yet every piece of that will add more calories. And finally, their small size makes nuggets cook quickly and dont require as much oil as other fried foods. Finally, we grabbed a spicy chicken sandwich to split among the three of us. This will be the seasoning for your nuggets. We enjoy having the opportunity to feed our guests delicious food all . This homemade chicken burger recipe can be made with crispy chicken patties , mayonnaise dress , circular cut veggies. Shape into 6 patties. Chuck Blount is an award-winning journalist with more than 20 years of experience at the San Antonio Express-News, and a tenure split between writing and editing about food, drinks, poker and sports, where he was part of the team that covered four of the five Spurs' NBA championships. The other ingredients include water, salt, modified corn starch, sodium phosphate, dextrose, citric acid, and natural flavoring. The tangy special sauce pairs well with the mustard, pickled red onion and wheat bun. And if you want something that is good for you (and doesnt contain any weird ingredients), try making some delicious and healthy homemade burger king chicken nugget recipes instead! Their "big boom" idea was for Earth Burger to be one of the nation's first plant-based drive-thrus offering a healthier, better-for-you take on fast food for those on the go; making it the FIRST plant-based restaurant to change the future of fast food. As a result, the sandwich is not exactly healthy. The nation's first plant-based fast-food drive-thru is best known for their plant-based burgers, sandwiches, and health-forward side items. So the next time youre feeling guilty about indulging in some fast-food chicken nuggets, at least you know theyre not loaded with mysterious ingredients. Other burgers: The roasted quinoa burger ($6.29) comes served with a crunchy patty that extends well beyond the confines of the bun. How to make Spicy Chicken Burgers First, you'll need to marinate the chicken thighs in a mixture of buttermilk and spices. Its a tad dry and has a grainy texture, but its loaded with healthy fiber. And put them in an alien frying pan. Earth Burger was established in 2014 by the vegetarian pioneers of San Antonio, Texas who created Green Vegetarian Cuisine. The answer is yes! A single burger isn't going to bust a diet, with just 170 calories (only 40 from fat). Theyre made mostly of white meat chicken but theres also some other stuff in there. Add onion and cook, turning regularly, for 5 minutes until golden. However, the bird is not necessarily raised ethically or sustainably. And who knows? So the next time youre at Burger King (or any fast food restaurant), be sure to know what youre putting into your body. + 10 Earth Burger T-shirts ($200 value) designed by a local tattoo artist + two tickets to our soft opening + recognition on our Friends of Earth Burger Wall . However, today, there are many variations of this dish, which can be made from chicken, turkey, pork, or even fish, by frying or grilling the meat. You can start this step up to 24 hours in advance, and at least 1 hour before cooking. Your email address will not be published. Kids' meals at a great price with food kids will love. So if youre looking for a quick and easy snack, Burger King Chicken Nuggets are a great option. Your email address will not be published. Heat 1 tbsp oil in a skillet over high heat (if doing on BBQ, drizzle flat plate). $14.45 Double Combo Meal - 2 Recipe Burger/Zinger Burgers, 2 Regular Chips, 2 Drinks. Save my name, email, and website in this browser for the next time I comment. EARTH BURGER Serving Size (G) Calories Calories From FatTotal Fat Saturated Fat (G) Trans Fat Cholesterol Soduim 567 600 0 31 6 0 0 1030mg Sugars (G) Carbs (G) Dietary Fiber (G)Protein (G) Vitamin D Potassi um Calcium Iron 12 61 0 29 0 0 124mg 8mg INGREDIENTS: Earth burger, Secret Sauce, Mustard, Marinated Onions, Tomato & Lettuce Burger King Chicken Nuggets are a good source of protein and contain no trans fats. Best HID Kit for Silverado and Other Cars, Difference Between Square D Homeline and QO. How are Burger King chicken nuggets so cheap? According to Burger King, the sandwich is made with white meat chicken, lightly breaded and topped with a simple combination of shredded lettuce and creamy mayonnaise on a sesame seed bun. But some say that the sandwich doesnt contain real chicken. Astounding cheap food things like burgers, chicken bread, and treats are wherever in the Rag-doll town. According to the fast-food giant's website, the ingredients are pretty simple: boneless chicken breast with rib meat, water, isolated oat product, potato starch, seasoning (modified corn starch, salt, maltodextrin, yeast extract, chicken stock, flavors, wheat starch, dextrose, propylene glycol, and citric acid), salt, sodium phosphates. And its certainly not as simple as Burger King would like you to believe. ? Impossible Chicken Made From Plants is made with soy protein to deliver that meaty bite. There may not be another burger outlet that generated as much fan energy. Burger King chicken nuggets are made with white meat chicken and coated in a seasoned homestyle breading. Courtesy Arby's. So spicy that most people who love spicy foods are like: "Hey, that's a bit too spicy," this chicken sandwich from Arby's is one of the few hot and spicy fast-food items that isn't just playing around with its name. After all, chicken is one of the most popular meats in the world, and nuggets are just bite-sized pieces of chicken that have been deep-fried. GfP#vZ6~>8_Aq]H{:S6vA8~rOi\5fB9'L98~3dI8a4o)g3@rE SN0. Combine flour, granulated garlic, salt, and pepper in it. Alternatively, heat a nonstick skillet or grill pan over medium-high heat. Earth Burgers goal is to provide people with better choices at a great value, while at the same time doing something better for the planet -- making it the leader in the plant-based universe. The BBQ Pulled Jackfruit sandwich at Earth Burger. Season with salt and pepper, toss, then remove. The answer may surprise you. The answer may surprise you, but Burger King Chicken Nuggets are not made with real chicken. Wink! &@ OMSF0L However, this doesnt mean that they are unhealthy. These ingredients work together to create a delicious and satisfying chicken nugget. Earth Burger is 100% Plant Based Veggie Joint. 100000% plant based fast food, because meat.who needs it?! The plant protein bowl ($8.79), however, will keep any diet on the straight and narrow, with a savory blend of kale, fresh tomatoes, pumpkin seeds, ancient grains, hummus, pickled cabbage and a hearty scoop of garbanzo beans. Must Check Recipes Butter chicken Chicken curry , Gobi manchurian Paneer paratha But that gets replaced with char-broiled taste after the first bite. Next, place all of the ingredients for the chicken burgers (except for the butter) into a large bowl and mix until everything is well combined. Natasha's Chicken Burgers 80 Ratings Grilled Chicken Burgers 245 Ratings Ground Chicken Burgers 6 Ratings Buffalo Chicken Burgers with Blue Cheese Dressing 181 Ratings Greek Chicken Burgers with Feta 114 Ratings % Where meatless variants can work with beef and other proteins, the chicken riddle remains unsolved, and here delivered a bland product with just slight hints of the sriracha mayonnaise providing flavor. Cook for 3-5min until tender. To build the burgers, mix the avo flesh with lime juice and coriander, then . Here is the ingredient list: Beyond Burger: pea protein isolate, expeller-pressed canola oil, refined coconut oil, water, yeast extract, maltodextrin, natural flavors, gum arabic, sunflower oil, more 4 years ago 1 person found this helpful See question details Your trust is our top concern, so businesses can't pay to alter or remove their reviews. On ExpressNews.com: Read all 52 Weeks of Burgers reports so far, Locations: 818 NW Loop 410, 210-524-0186; 2501 Nacogdoches Road, 210-476-5010, Hours: 11 a.m. to 11 p.m. Sundays through Fridays. Earth Burger was started in San Antonio by restaurant entrepreneurs, Chef Mike Behrend, and Paul and Ellen Evans. When you put all of these factors together, its no wonder that Burger King chicken nuggets are one of the most affordable menu items. 5 oz count as 1 2 lean, need 1 2 lean from a source with less sodium Never Any Country Style Chicken Breakfast Sausages 2 1 2 links count as 1 2 lean, need 1 2 lean from a source with less sodium Never Any Mild . Thank you for signing up for email updates. Our Brand. Its enough for lunch and a afternoon snack. Four index finger-size tenders come with the Chik-N basket ($5.29), and they had a similar lack of flavor to the sandwich. Step 2 In a large skillet over medium heat, heat oil . tYjnb In addition, nuggets are usually made with cheaper cuts of chicken, such as the breast or thigh. Ls|7E") pfejv[?$(vxZ`mG7pa3MPAF?LV2(S%z(jD\/`h: On ExpressNews.com: Believe the hype. Sunflower oil gives Impossible Chicken its juiciness. Deep fry again for 3 to 4 mins until golden brown, then drain on paper towels. Almost immediately after the Express-News launched the 52 Weeks of Burgers series for 2019, the shouts for the inclusion of the San Antonio-based Earth Burger were enthusiastic and proud. Melt the butter in a pan and gently fry the shallot and bacon for 2-3min. The sodium phosphates help keep the nuggets moist and juicy, and the citric acid is added for flavor. To reheat the chicken, preheat the oven to 425F (220C). First of all, chickens are relatively inexpensive to raise. Well, I wonder no more because Im here to tell you what Burger King chicken nuggets are made of. Allrecipes has more than 30 trusted chicken burger recipes complete with ratings, reviews and cooking tips. Turn up the heat and add the mushrooms. Pictured is the location at 2501 Nacogdoches Road. Earth Burger's goal is to provide people with better choices at a great value, while at the . What Are Burger King Chicken Nuggets Made Of? It is also called a hamburger. Chuck Blount is a food writer and columnist covering all things grilled and smoked in the San Antonio area. Learn how to make a Crispy Chicken Burger with this Chicken Burger Recipe- Extra crispy chicken fillet packed in a soft bun with lettuce and mayo. Ql}Gz[8u >[~>fw|njtPba@R?jH2+g3v,.mbRz[i&m C d""kh~JXa5];;qy/Plrm+`x7m9X|^8N}p_ZWT'2]I:A@s5 Q#yf&_J7%Fs:Kl$Fn'R5kEg.Y Ln iEnW0/l~\s}p}]?k.. \Y?EOW5{U(v{lm5r?Ua!77:j9-m9-TxmT]Y#q:Vz 3a+p+2F-!dBW{HYMY^U;[!}NVW_~WHVZ5DO+wnpu+ Ge\p@4VqhiG+ But the big question is, are they made with real chicken? Burger King is definitely in the running with their crispy and juicy nuggets. He is a graduate of the University of Iowa. Heat grill to medium-high heat. A burger is traditionally made with ground beef that is seasoned and grilled to combine with lettuce, tomatoes, onion, and a slice of American cheese. As a big supporter at this level, get a HUGE thank you from the Earth Burger family! chicken broth, diced tomatoes, crushed red pepper, red onion and 11 more Crispy Salt and Vinegar Potatoes KitchenAid soy sauce, fresh basil, radishes, baby cucumbers, fresh lime juice and 9 more Earth Burger has dessert covered with its own dairy-free soft serve recipe made from coconut milk. The heads are purple, red and cute. Check out this awesome video from CookingViewer! Chris Pettit indicted over alleged thefts from his Another class-action lawsuit filed over Rackspace outage, USAA to leave downtown San Antonio offices by end of year, Judge orders Chris Pettits release from jail after 3 months, Believe the hype. Now, add the chicken pieces to the bag, seal the bag, and shake it so that each piece gets adequately coated. So what if it comes with more than 700 calories of consequence? Beyond Meat is worth grilling. Brush the grill grates or pan with oil to keep the burgers from sticking. As for dipping sauces, there are a few different options to choose from, including honey mustard, barbecue, and ranch. This is a carousel. This level of donation will score you a VIP tour of Earth Burger before our grand opening and a private menu tasting for up to 10 people ($250 value). Learn how to make amazing dishes with ease. Known as the "king" of chicken-fried steak and three-pound cinnamon rolls, Chef Mike lost 70+ lbs when he switched to a plant-based diet in 2005. The water is used to keep the chicken moist, and the isolated oat product helps bind the ingredients together. Note from Ricardo. Directions. While they may look like chicken on the outside, they are made with wheat, soy, and several other ingredients. The Earth Burger comes with pickled onions and a special sauce with a 4-ounce Beyond Burger patty. Earth Burger has four locations, including two in San Antonio, one in San Marcos and another inside the Mall of America in Minnesota. #ChickenBurger#sisiyemmie*SUBSCRIBE NOW http://bit.ly/1mq1DGq *Chat with me on Instagram https://instagram.com/sisi_yemmie *My Blog http://www.sisiyemmie.com *Send me an email sisi@sisiyemmie.com Location: Lagos, Nigeria (West Africa) Get To Know Me, SISI :)I'm a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my son Tito , daughter Tiara and husband Bobo.Philippians 4:6-7Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Shake It Until You Make It. stream Place the chicken pieces on a baking sheet lined with a silicone mat or parchment paper and reheat in the oven for 10 minutes or until crispy. The boneless chicken breast with rib meat is the main ingredient in Burger King chicken nuggets. The sandwich was an actual filet of chicken and had a nice flavor to it. What does it mean having a "plant based" menu? Maybe theyll taste a little better knowing whats in them. Add wine and thyme and bubble until . So whats the truth? In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth. In a small skillet, heat the oil over medium heat. Chop up bacon and fry in a medium frying pan in 1 tablespoon wine vinegar. At the bottom is the plant protein bowl. Earth Burger's vision is to provide the community with quick, healthier alternatives to the traditional fast-food options. But what exactly are they made of? Add the minced onion and cook, stirring, until tender. $16.95 Colonel's Dinner - 4 pcs Chicken, 4 Original Tenders, 1 Large Chips, 1 Potato and Gravy. Remove from the heat and set aside. Like this video if you found it helpful and don't forget to subs. The heat comes from jalapeos, a "Diablo BBQ" sauce and "Diablo Bun," and from a . 6 slices onions directions In a large bowl, combine the first 8 ingredients. The Challenge: One person has to eat seven six-ounce burger patties, seven slices of cheese, 14 slices of bacon and two giant portions of double-fried fries in just 20 minutes. Find his Chuck's Food Shack columns on our subscriber site, ExpressNews.com, or read his other coverage on our free site, mySA.com. Just be sure to check the ingredient label before you order. Main content starts here, tab to start navigating. Up the oil temperature to 180C. 04. They dont require as much space or food as other livestock and reproduce quickly. About Earth Burger. Take a large resealable bag. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Add alien spices, and there will be . << /Length 5 0 R /Filter /FlateDecode >> Burger Combo Deluxe - $7.45 - Original Recipe Burger/Zinger Burger, Chips, Drink & Potato and Gravy. Known as the "king" of chicken-fried steak and three-pound cinnamon rolls, Chef Mike lost 70+ lbs when he switched to a plant-based diet in 2005. . This entertaining person will grow up to huge number of pounds to turn into a Goliath in the jumper game.it can obliterate the earth and become the fattest in the universe in startling games and make deceptions to control what is happening. Preheat the oven to 400 F. Line a baking sheet with aluminum foil or spray with nonstick baking spray. So next time youre in the mood for some chicken nuggets, you know where to go. Step 1 In a large bowl, combine chicken, paprika, garlic, and green onions, and season with salt and pepper. In conclusion, Burger King chicken nuggets are made of a whopping 33% mechanically separated chicken. The Monster Red Ruby Burger Challenge - Exeter's Urban Burger Restaurant. Use Next and Previous buttons to navigate. Best Burger: You have to go with the name on the building. With several locations in Texas, Earth Burger is geared up and ready for expansion . Burger Kings chicken sandwich has been a menu staple for years. So if youre ever curious about whats in a chicken nugget from Burger King, now you know! According to Behrend, most of the Earth Burger patrons dont identify as vegans or vegetarians; they just want to work a meatless day or two into their weekly diet. Sometimes chicken patties can be made through baking, but i prefer frying method either shallow fry or deep fry, it makes chicken patty super crisp. When eating at Earth Burger, youre not settling for the average bland fast-food meal. Even the shakes are dairy-free. In addition, the sandwich contains several other ingredients, including fillers, preservatives, and flavorings. Learn how to make a Crispy Chicken Burger with this Chicken Burger Recipe- Extra crispy chicken fillet packed in a soft bun with lettuce and mayo. Earth Burger now has two San Antonio locations, a restaurant in San Marcos, and another inside the Mall of America in Minnesota. 60 calories of Olive Oil, (0.50 tbsp) 56 calories of Vital wheat gluten, (15 grams) 41 calories of Wild Rice, (0.25 cup) 20 calories of Soy Flour, (0.06 cup, stirred) 8 calories of Yellow Sweet Corn, Canned, (0.06 cup) 5 calories of Broccoli, fresh, (0.19 cup, chopped or diced) 4 calories of Mushrooms . Place the sauce in the refrigerator for later. CALORIES: 384.5 | FAT: 9.8 g | PROTEIN: 43.6 g | CARBS: 32.8 g | FIBER: 5.3 g Full ingredient & nutrition information of the Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers Calories Good 3.4/5 (8 ratings) Unchained Recipe Contest - Bacon Cheeseburger Divide mixture into 4 patties. The Spicy Chik-N-Sandwich ($5.29) looks like something that would come out of a school cafeteria line and wont win any beauty contests. The Gianni's Chicken Burger is a delicious and healthy alternative to a traditional burger. And you pick them just like they were fruit. Popeyes seemingly started the recent craze, as their 2019 chicken sandwich went viral on social media . 1. Mavericks: Lets start with the naughty and end with the nice. Not only will Earth Burger serve veggie burgers, fries, a "fish" sandwich, spicy chik-n sandwich, a delicious chik-n wrap, and other fast-food favorites, but also on the menu are kale salad, carrots with homemade hummus, and edamame. Add the garlic and cook, stirring, for another 1 to 2 minutes. The potato and wheat starch are used as fillers, and the seasoning gives the nuggets their flavor. The interior space of Earth Burger is designed to work and act like a traditional fast-food restaurant. Burger Kings chicken sandwich does contain real chicken. From there, the big idea for Earth Burger launched after he and his co-founders had children and needed a place to land when out and about. But what exactly is in the sandwich? 250 were here. If youre a fan of Burger King, then youve probably had their chicken nuggets at some point. Calories per serving of Earth Burgers. %PDF-1.3 His hopes eventually to make it a national brand. An assortment of Earth Burger sides include a kale salad with sunflower seeds, top left, and salted edamame, top right. Place the ground chicken into a large mixing bowl and add the salt, pepper, garlic powder, cup barbecue sauce, and diced cheese. Stir into rice mixture. And this is the type of restaurant that makes it easy to do so, with creative interpretations of an assortment of sandwiches and dishes. Its a question that has stumped many a fast-food fan, myself included. Mike Sutter's Top 5 fried chicken chains in San Antonio, Rackspace taking a hit as ransomware response falls short, 2 dead after large explosion shakes homes, Feces sandwich cop illustrates broken Texas accountability system, Mike Sutter's Top 10 fried chicken in San Antonio, Poth routs Gilmer Harmony to advance to 3A Division II championship, MacArthur High teacher accused of sexually assaulting student, Maligned San Antonio neighborhood mobilizes to save itself. 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